Laureen is a 500HR certified yoga instructor who has a strong desire to bring therapeutic yoga to the Durham community and beyond. Besides being a yogi, she is also a world traveller, unapologetic foodie, kayaker, recovering social worker, camper, live music lover (but a terrible singer), hiker, runner, and a newly certified scuba diver.
Welcome to HLK Therapeutic Yoga.
Laureen is using her years of teaching experience and training to create yoga classes and private sessions that make the practice of yoga accessible to everyone. This is more than a job; Laureen is on a mission to inspire people who think they can’t do yoga to have better health and wellness by doing yoga. This very old practice has very real modern day applications, essential tools that make our lives healthier and happier. And who doesn’t want more of that!
Join her and experience a truly inspiring, effective and joyful approach to move well and live well!
Beginning in April, Laureen will be teaching gentle, therapeutic yoga classes at Apex Physiotherapy & Chiropractic clinic in Pickering. The class will be held on Monday nights from 7:00-8:00 pm and on Thursday mornings from 9:30-10:30 right at the clinic. Classes will be limited in size to ensure everyone gets the attention & support they need. Classes are appropriate for anyone who wants to increase their mobility, reduce pain & improve their overall sense of well being. This is a great opportunity for existing clients at Apex to further enhance their wellness “support team” and for anyone wanting to experience a therapeutic approach to yoga. Check out www.hlkyoga.com for more information.